Urban Business Institute
Emotional Intelligence
Key Concepts
Modules
.png)
_edited.jpg)
Emotional intelligence (EI) is a crucial skill that enhances personal and professional success by enabling individuals to understand and manage their own emotions and those of others. In our emotional intelligence workshop, participants will explore the anatomy of emotions and learn how thoughts and feelings intertwine to shape behaviors. We will delve into the connection between EI and life success, practicing agile thinking and self-awareness to foster intentional actions. Through interactive exercises, attendees will develop cognitive and behavioral strategies to handle emotions intelligently. This workshop aims to equip you with the tools to navigate emotional challenges effectively, improving interpersonal relationships and overall well-being. Join us to enhance your emotional intelligence and unlock your full potential.
Module 1: Introduction to EQ
Introduction to the fundamental concepts and principles of emotional intelligence (EQ), providing participants with an understanding of its significance in personal and professional contexts.
Module 4: Social Management and Responsibility
Explores the concepts of social management and responsibility within the framework of emotional intelligence, highlighting the significance of interpersonal skills and ethical decision-making.
Module 2: Tools and Skills Needed in EQ
Focuses on equipping participants with the necessary tools and skills to enhance their emotional intelligence, emphasizing self-awareness, self-regulation, and empathy.
Module 5: Regulating Your Emotions & Gaining Control
Focuses on strategies for regulating emotions and gaining control over one's emotional responses, empowering participants to manage stress, conflicts, and challenges effectively.
Module 3: Verbal & Non-Verbal Communication Skills
Delves into the importance of effective verbal and non-verbal communication in fostering healthy relationships, emphasizing the role of emotional intelligence in understanding and conveying messages.
Module 6: EQ in Business Setting & Business Practices
Examines the application of emotional intelligence in a business setting, exploring its impact on leadership, team dynamics, and organizational culture, and emphasizing its relevance in driving success and innovation.